Strengthen your mind and your body
Through meditation, mindfulness or an evening spent dancing your worries away, Boomerang’s instructors create a nurturing environment to help guide you to inner discoveries. Some of our mental health and wellness classes include:
Join Boomerang today to browse all of our upcoming wellness classes and workshops!
Read more about health and wellness topics on our blog
Your mental and physical health should always be a priority. Through our blog at Boomerang, we create content to suggest different health and wellness skills and provide ideas for health and wellness activities that fit your life.
The Best Ways to Get Your Protein After 50
Consuming enough protein is important when you’re over 50. Here are the best ways for seniors to get enough protein.
7 Types Of Rest Adults Need To Function At Their Best
Sleep is just one kind of rest for your physical body. There are several ways your body needs to rejuvenate. We explore them all in this article.
The 10 Best Exercises for People Over 50
Try the 10 best exercises for people over 50 to help build strength, balance, and mobility.