Strengthen your mind and your body
Through meditation, mindfulness or an evening spent dancing your worries away, Boomerang’s instructors create a nurturing environment to help guide you to inner discoveries. Some of our mental health and wellness classes include:
Join Boomerang today to browse all of our upcoming wellness classes and workshops!
Read more about health and wellness topics on our blog
Your mental and physical health should always be a priority. Through our blog at Boomerang, we create content to suggest different health and wellness skills and provide ideas for health and wellness activities that fit your life.
5 Outdoor Summer Activities for Older Adults
Looking for ways to enjoy the summer weather? Try these outdoor activities to get moving and stay healthy.
The Best 5-Minute Workouts for Older Adults
Tight on time? Try these 5-minute exercise ideas for older adults to get moving and make exercise a part of your day.
The Best Ways to Get Your Protein After 50
Consuming enough protein is important when you’re over 50. Here are the best ways for seniors to get enough protein.