Strengthen your mind and your body
Through meditation, mindfulness or an evening spent dancing your worries away, Boomerang’s instructors create a nurturing environment to help guide you to inner discoveries. Some of our mental health and wellness classes include:
Join Boomerang today to browse all of our upcoming wellness classes and workshops!
Read more about health and wellness topics on our blog
Your mental and physical health should always be a priority. Through our blog at Boomerang, we create content to suggest different health and wellness skills and provide ideas for health and wellness activities that fit your life.
6 Best Knee-Friendly Exercises for Older Adults
The best exercises to strengthen the knees are ones that minimize stress on the joints and strengthen muscles. Here are six exercises to protect and strengthen knees.
Elizz: Recognizing and Supporting Caregivers
At some point in our lives, we will all experience caregiving. Elizz's caregiver coaches can help by providing support and resources.
Five Advantages of Online Fitness Classes
Online fitness classes are a great way to stay active all year long. Here are some reasons why online fitness classes are a great choice for at home workouts.