Strengthen your mind and your body
Through meditation, mindfulness or an evening spent dancing your worries away, Boomerang’s instructors create a nurturing environment to help guide you to inner discoveries. Some of our mental health and wellness classes include:
Join Boomerang today to browse all of our upcoming wellness classes and workshops!
Read more about health and wellness topics on our blog
Your mental and physical health should always be a priority. Through our blog at Boomerang, we create content to suggest different health and wellness skills and provide ideas for health and wellness activities that fit your life.
6 Brain Games for Older Adults that Really Work
Aging adults are increasingly aware that it’s not just the
The 6 Best Exercises to Improve Manual Dexterity
Manual dexterity is the ability to use your hands and
The 3 Best Workout Tips for Older Adults with Arthritis
Arthritis is common in older adults, who have spent many