Tai Chi is a form of exercise that has been practiced for centuries. It is characterized by slow movements and deep breathing and can be practiced alone or with a group of people. This practice can be an effective way to maintain or improve health and wellness, including physical, mental, and emotional well-being.
Tai Chi is often a popular exercise for seniors because it does not require much physical exertion and can offer many benefits including improved balance and flexibility. It is often considered to be a low-impact exercise because it does not put too much stress on the joints or connective tissues in the body.
Let one of our experienced instructors guide you in your first online Tai Chi class as you start your practice.