Improve balance and mobility with online tai chi classes
Tai Chi is a form of exercise that has been practiced for centuries. It is characterized by slow movements and deep breathing and can be practiced alone or with a group of people. This practice can be an effective way to maintain or improve health and wellness, including physical, mental, and emotional well-being.
Tai Chi is often a popular exercise for seniors because it does not require much physical exertion and can offer many benefits including improved balance and flexibility. It is often considered to be a low-impact exercise because it does not put too much stress on the joints or connective tissues in the body.
Let one of our experienced instructors guide you in your first online Tai Chi class as you start your practice.
Tips and resources related to mindful movement
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The Best Yoga Accessories for Older Adults
Go beyond the mat with these eight yoga accessories and props for all levels, from downward dog novices to experienced yogis.
Here's what you need to know to be prepared for our Online Taichi Classes for Older Adults workshops
- Remember to settle in a comfortable place
- Mute your audio when you aren’t talking
- Change your screen name to your real name so you can meet others in the workshops
- Bring a pencil and paper to take notes, or make sure you have a digital way of taking notes
What others are saying about our workshops:
Jamie M.
Member & Ambassador
Boomerang is the perfect solution for these difficult times during self isolation. You are learning a skill and have a sense of connection to a group.
Anonymous
Boomerang Member
I had a really great experience and I got to learn something new with other people that were experts because they had practiced the craft, not just knew about it technically.
Benita B.
Member & Ambassador