Online Taichi Classes for Older Adults

Improve balance and flexibility with online Tai Chi classes tailored to older adults

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A senior couple practice tai chi in a park
An older woman learns beginner tai chi with a group

Improve balance and mobility with online tai chi classes

Tai Chi is a form of exercise that has been practiced for centuries. It is characterized by slow movements and deep breathing and can be practiced alone or with a group of people. This practice can be an effective way to maintain or improve health and wellness, including physical, mental, and emotional well-being.

Tai Chi is often a popular exercise for seniors because it does not require much physical exertion and can offer many benefits including improved balance and flexibility. It is often considered to be a low-impact exercise because it does not put too much stress on the joints or connective tissues in the body.

Let one of our experienced instructors guide you in your first online Tai Chi class as you start your practice.

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Tips and resources related to mindful movement

Here’s Why Pilates is Great for Seniors

Pilates offers a range of benefits that perfectly complement older bodies. This multi-tasking set of movements helps reinforce control, balance and strength for the whole body.

Here's what you need to know to be prepared for our Online Taichi Classes for Older Adults workshops

  • Remember to settle in a comfortable place
  • Mute your audio when you aren’t talking
  • Change your screen name to your real name so you can meet others in the workshops
  • Bring a pencil and paper to take notes, or make sure you have a digital way of taking notes

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