Enjoy the physical and mental benefits of an online yoga class.
Yoga is a great form of exercise for older adults because it can help improve flexibility, strength, and balance. Yoga can also help improve mental clarity and reduce stress levels.
Online yoga classes and workshops are becoming increasingly popular because they allow seniors and older adults to participate in the practice from the comfort of their home.
It’s never too late to start practicing yoga! Let one of our experienced instructors guide you through yoga routines to soothe your senses, enhance your strength and increase your flexibility.
Join Boomerang today to browse all of our upcoming online yoga classes for seniors!
Tips and resources related to yoga and fitness
The Best Online Yoga Classes for Seniors
Try these free online yoga classes from home. These classes offer benefits like pain relief, mindfulness, emotional balance, and fitness.
The 10 Best Exercises for People Over 50
Try the 10 best exercises for people over 50 to help build strength, balance, and mobility.
The Best Yoga Accessories for Older Adults
Go beyond the mat with these eight yoga accessories and props for all levels, from downward dog novices to experienced yogis.
Here's what you need to know to be prepared for our Online Yoga Classes for Older Adults workshops
- Remember to settle in a comfortable place
- Mute your audio when you aren’t talking
- Change your screen name to your real name so you can meet others in the workshops
- Bring a pencil and paper to take notes, or make sure you have a digital way of taking notes
What others are saying about our workshops:
Jamie M.
Member & Ambassador
Boomerang is the perfect solution for these difficult times during self isolation. You are learning a skill and have a sense of connection to a group.
Anonymous
Boomerang Member
I had a really great experience and I got to learn something new with other people that were experts because they had practiced the craft, not just knew about it technically.
Benita B.
Member & Ambassador