Online Yoga Classes for Older Adults

Online yoga classes tailored to seniors of all levels

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An older woman practices yoga outside

Enjoy the physical and mental benefits of an online yoga class.

Yoga is a great form of exercise for older adults because it can help improve flexibility, strength, and balance. Yoga can also help improve mental clarity and reduce stress levels.

Online yoga classes and workshops are becoming increasingly popular because they allow seniors and older adults to participate in the practice from the comfort of their home.

It’s never too late to start practicing yoga!  Let one of our experienced instructors guide you through yoga routines to soothe your senses, enhance your strength and increase your flexibility.

Join Boomerang today to browse all of our upcoming online yoga classes for seniors!

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Tips and resources related to yoga and fitness

Here's what you need to know to be prepared for our Online Yoga Classes for Older Adults workshops

  • Remember to settle in a comfortable place
  • Mute your audio when you aren’t talking
  • Change your screen name to your real name so you can meet others in the workshops
  • Bring a pencil and paper to take notes, or make sure you have a digital way of taking notes

What others are saying about our workshops:

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