Enjoy the physical and mental benefits of an online yoga class.
Yoga is a great form of exercise for older adults because it can help improve flexibility, strength, and balance. Yoga can also help improve mental clarity and reduce stress levels.
Online yoga classes and workshops are becoming increasingly popular because they allow seniors and older adults to participate in the practice from the comfort of their home.
It’s never too late to start practicing yoga! Let one of our experienced instructors guide you through yoga routines to soothe your senses, enhance your strength and increase your flexibility.
Join Boomerang today to browse all of our upcoming online yoga classes for seniors!
Tips and resources related to yoga and fitness
How Exercise Can Improve Balance & Prevent Falls
Falls can cause serious, long-term impairments for those over 60, but there are exercises and practices that can help improve balance and prevent falls from happening.
6 Best Knee-Friendly Exercises for Older Adults
The best exercises to strengthen the knees are ones that minimize stress on the joints and strengthen muscles. Here are six exercises to protect and strengthen knees.
Yoga vs. Pilates: What’s the Difference?
Wondering how yoga and Pilates are different? Learn about what sets them apart and what classes might be good for you.
Here's what you need to know to be prepared for our Online Yoga Classes for Older Adults workshops
- Remember to settle in a comfortable place
- Mute your audio when you aren’t talking
- Change your screen name to your real name so you can meet others in the workshops
- Bring a pencil and paper to take notes, or make sure you have a digital way of taking notes
What others are saying about our workshops:
Jamie M.
Member & Ambassador
Boomerang is the perfect solution for these difficult times during self isolation. You are learning a skill and have a sense of connection to a group.
Anonymous
Boomerang Member
I had a really great experience and I got to learn something new with other people that were experts because they had practiced the craft, not just knew about it technically.
Benita B.
Member & Ambassador