Pilates is a great way to improve your physical and mental well-being. It’s a low impact, high intensity exercise that can be done anywhere, anytime. Pilates can help restore normal alignment, increase your mobility and decrease your risks for injury, making it a great workout for older adults who want to stay in shape or start a new fitness routine.
There are many benefits of taking pilates classes for older adults. One benefit is that it can help you improve your balance, which can be an issue as we get older. Pilates classes for seniors will also help you build muscle tone, making it easier to move and do other activities without getting tired as quickly.
All levels of experience are welcome, it’s never too late to try something new! Our passionate, experienced instructors will guide you through the movements from the comfort of your own home.
Join Boomerang today to browse all of our upcoming online pilates classes for older adults!