Online Mindfulness & Meditation Classes for Older Adults

Give your mental well being some attention with mindfulness and meditation

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Mindfulness and Meditation
An older woman participates in an online meditation class

Making mindfulness and meditation activities a core part of your routine

Mindfulness isn’t just a buzzword. It’s the way you live your life.

There are many benefits to mindfulness and meditation, and it’s something that should be practiced by all age groups. But it can be especially beneficial for older adults who may have a lot on their plate. Meditation can help you maintain a calm and healthy body and mind, reduce stress, improve sleep and improve cognitive function.

Our experienced instructors will take you through guided meditations that you can incorporate into your daily routines.

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Tips and resources related to mindfulness and meditation

Here's what you need to know to be prepared for our Online Mindfulness & Meditation Classes for Older Adults workshops

  • Remember to settle in a comfortable place
  • Mute your audio when you aren’t talking
  • Change your screen name to your real name so you can meet others in the workshops
  • Bring a pencil and paper to take notes, or make sure you have a digital way of taking notes

What others are saying about our workshops:

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