Keep your body active and your spirits high with online exercise classes
Online exercise classes are a great way to workout from the comfort of your home. They provide a great opportunity for older adults to have fun, socialize and meet new people.
Our classes are also a convenient way to exercise if you have mobility issues that make it difficult to get around or if you live in an area with few gyms available.
Our online cardio and strength classes include everything from barre, osteofit, zumba, chair yoga to weight training and body strength.
Join Boomerang today to browse all of our upcoming cardio and strength workshops for seniors!
Tips and resources related to cardio and strength
How Exercise Can Improve Balance & Prevent Falls
Falls can cause serious, long-term impairments for those over 60, but there are exercises and practices that can help improve balance and prevent falls from happening.
6 Best Knee-Friendly Exercises for Older Adults
The best exercises to strengthen the knees are ones that minimize stress on the joints and strengthen muscles. Here are six exercises to protect and strengthen knees.
Yoga vs. Pilates: What’s the Difference?
Wondering how yoga and Pilates are different? Learn about what sets them apart and what classes might be good for you.
Here's what you need to know to be prepared for our Online Cardio & Strength Classes for Older Adults workshops
- Remember to settle in a comfortable place
- Mute your audio when you aren’t talking
- Change your screen name to your real name so you can meet others in the workshops
- Bring a pencil and paper to take notes, or make sure you have a digital way of taking notes
What others are saying about our workshops:
Jamie M.
Member & Ambassador
Boomerang is the perfect solution for these difficult times during self isolation. You are learning a skill and have a sense of connection to a group.
Anonymous
Boomerang Member
I had a really great experience and I got to learn something new with other people that were experts because they had practiced the craft, not just knew about it technically.
Benita B.
Member & Ambassador