Online Cardio & Strength Classes for Older Adults

Online classes designed to get your heart pumping and improve overall fitness

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Sports & Recreation
A senior woman stretches after running

Keep your body active and your spirits high with online exercise classes

Online exercise classes are a great way to workout from the comfort of your home. They provide a great opportunity for older adults to have fun, socialize and meet new people.

Our classes are also a convenient way to exercise if you have mobility issues that make it difficult to get around or if you live in an area with few gyms available.

Our online cardio and strength classes include everything from barre, osteofit, zumba, chair yoga to weight training and body strength.

Join Boomerang today to browse all of our upcoming cardio and strength workshops for seniors!

Browse Cardio & Strength Classes

Tips and resources related to cardio and strength

Here's what you need to know to be prepared for our Online Cardio & Strength Classes for Older Adults workshops

  • Remember to settle in a comfortable place
  • Mute your audio when you aren’t talking
  • Change your screen name to your real name so you can meet others in the workshops
  • Bring a pencil and paper to take notes, or make sure you have a digital way of taking notes

What others are saying about our workshops:

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