Mindfulness and Meditation

Give your mental well being some attention with mindfulness and meditation

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Making mindfulness and meditation activities a core part of your routine

Mindfulness isn't a buzzword. It's the way you live your life. Our professional hosts will take you through guided meditations that you can incorporate into your daily routines.

Join Boomerang today to browse all of our upcoming mindfulness and meditation workshops!

Meditating
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Here's what you need to know to be prepared for our Mindfulness and Meditation workshops

  • Remember to settle in a comfortable place

  • Mute your audio when you aren't talking

  • Change your screen name to your real name so you can meet others in the workshops

  • Bring a pencil and paper to take notes, or make sure you have a digital way of taking notes

What others are saying about

our workshops:

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Very nice class. The host is a very skillful, caring and knowledgeable teacher who helps students to dive deep inside and explore their inner world, beliefs and thoughts.

Olga

Boomerang Member

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Highly unique, individualized approach to mindfulness and meditation. An emotional, self-love approach that appears to be based on western psychotherapy...

Anonymous

Boomerang Member

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...probably the best mindfulness meditation instructor I’ve ever met over the twenty-five+ years that I have been practising mindfulness meditation. I would take any of her workshops...

Elizabeth

Boomerang Member

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