Yoga Series: Breathing with You (Session 4/4)
Time & Location
About the Workshop
Join us in Part 4 of 4 of "Breathing with You" yoga series. In this session, we will go over an integrative flow where we will breath in all 3 aspects of wellness into one. This flow will focus on opening up and letting go. We will have an opportunity to explore some tips of how you can remain self-motivated in sustaining your own yoga practice.
Yoga has been known to offer various health benefits, both physically and mentally. Unfortunately, myths surrounding yoga and self-care in general still exist. In this series we will explore together how we can apply yoga off the mat and into our daily lives. We will move through various asana's (postures) Together, breath Together and connect Together. Restoring our health and well-being naturally. Each workshop will offer you a new wellness strategy to use at home and/or to share with loved ones during these very challenging times and beyond. The series is being offered in the evenings as it intent is invite you to experience purposeful rest and learn ways you can start to experience better sleep & calm in your life despite external factors.
What to Bring: Dress in comfortable clothing, yoga mat.
About our Host:
Angelique Benois has over 18 years nursing experience, both in Canada and internationally. She holds a degree in Psychology, a Master’s of Science in Nursing and completed her Nurse Practitioner degree, specializing in mental health. In 2017, she received a Worldwide Leader in Healthcare nursing award from the International Nurses Association for her contribution to the profession.
Trained as a Yoga Instructor in Goa, India, Angelique now combines her extensive mental health clinical background with her yoga expertise through her business titled: Nurturing Our Wellbeing (N.O.W) where she offers integrated corporate wellness workshops (www.nurturingourwellbeing.com). Angelique is trained in Mindfulness Stress Reduction Therapy, Emotional Freedom Techniques (EFT) and various forms of breath-work. Angelique is a mother of a busy 7-year-old who can appreciate the challenges of flowing with parenthood and being a successful entrepreneur working from home. One of Angelique’s favorite activities is travelling the world to learn cultures and remind herself of all the possibilities the world has to offer.
Accessibility Level: Easy. This workshop can be accessed online through our Boomerang at Home online feature. This is a video conference experience that can be accessed via Mobile, iPad, and Computer devices.
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- Yoga Series Session 4/4$0$00$0