Yoga Fundamentals: Breaking down Sun Salutations A and B Series (2/3)
Time & Location
About the Workshop
In this class we will focus on Sun Salutation B. We will learn of the poses and proper alignment. This workshop series is great for beginner yogis to learn fundamentals and for those who are experienced to revisit the basics. We will break down the series of poses that begin a Vinyasa Yoga Flow. Many modification options will be offered. Lots of people think you have to be flexible or super strong to do yoga. This is not the case. Yoga is for EVERY body! It is YOUR practice! I will guide you through the flow, you do what feels best for you!
These workshops will include, breaking down Sun Salutations A and B, learning all of the asana (poses), the proper alignment for each pose and then we will connect it all together in a flow. Class size is limited so Amanda can provide all participants with ample amount of attention to guide you through your practice and ensure safe alignment. Come, focus your mind, awaken your subtle energy body, breath, move and connect.
What to Bring: Dress in comfortable clothing, yoga mat.
About our Host:
Amanda is a certified and insured Ashtanga based, Vinyasa Flow yoga teacher. She is originally from North Bay, On and has lived in Toronto for 20 years. When not teaching yoga, Amanda is a hairstylist and colourist and owned her own salon for many years. She also has many years of experience educating in the hair world.
Yoga came to Amanda at a time in her life when she really needed it. It helped her connect to herself and others, see the world in a different light and changed her in more ways than she could ever have imagined. She was so moved by her personal experience that it inspired her to become a teacher and share the world of yoga with as many people as she could.
Amanda takes pride in her personable and relatable personality and gives every one of her students as much focus and attention during her classes as she can. She also encourages anyone to reach out to her if they have any questions or concerns.
Feel free to connect with Amanda via her Facebook yoga page! https://www.facebook.com/amandaleecaskieyoga/
Accessibility Level: Easy. This workshop can be accessed online through our Boomerang at Home online feature. This is a video conference experience that can be accessed via Mobile, iPad, and Computer devices. Your device must have a microphone and/or camera to participate.
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