Yoga for Pain Management Series @ Octopus Garden
Time & Location
About the Workshop
This 8-week workshop series has been created for individuals living with chronic pain from injury, illness or autoimmune disorder. Together we will explore ways to navigate the physical, mental and emotional pathways that pain moves through the body by experiencing ancient yogic techniques through a modern lens of awareness.
Previous yoga experience is not necessary.
This series takes place every Wednesday from 3:00pm - 3:45pm at the Octopus Garden Holistic Yoga Centre from March 4th to April 22nd.
Class dates below:
- March 4th
- March 11th
- March 18th
- March 25th
- April 1st
- April 8th
- April 15th
- April 22nd
Amanda will share a pre-series questionnaire for you to complete before the first class.
About our Host:
Amanda Montgomery has been on the path of healing for most of her life. She was first introduced to Yoga in her early adolescence when diagnosed with severe scoliosis. Since that time, Amanda has studied herbal medicine, aromatherapy, Zen shiatsu and various meditation techniques. For the past decade Amanda has been dedicated to teaching yoga full time, while continuing to expand her understanding of the human body through continuing education in yoga, pilates and her work as a birth doula. In 2018 Amanda was diagnosed with Rheumatoid Arthritis and has taken the opportunity to deepen her understanding of yoga, community and personal wellbeing. Amanda’s classes are infused with knowledge, reverence and a healthy dose of humour.
About our Partner:
Octopus Garden is a vibrant and inclusive health centre offering resources to inspire the return to our natural state of being whole. They believe in an honest, authentic connection with their students and they value teaching with kindness and respect. These principles are the foundation of their mission – to provide a safe space for inquiry, practice, community and healing.
Accessibility: The studio space is accessible for students of all abilities.
- Yoga for Pain Management$108$1080$0