Sat., Jan. 18 | Centre for Social Innovation - Spadina

Stress Less Workshop

Join us to learn how to cool your stress using innovative, creative, and effective tools and techniques taught by a certified Brain Fitness coach, Shirley Berry.
Registration is Closed
Stress Less Workshop

Time & Location

Jan. 18, 2020, 9:30 a.m. – 12:30 p.m.
Centre for Social Innovation - Spadina, 192 Spadina Ave, Toronto, ON M5T 2C2, Canada

About the Workshop

This ICE "Stress Less" workshop explores research based, innovative, creative, and effective tools and techniques to 'cool' stress. 

Unmanaged, stress results in lack of clarity and poor decision-making. It is a common precursor of Alzheimers. 

Prolonged and unchecked, stress can: 

  • Suppress your immune system 
  • Upset your digestive and reproductive systems 
  • Contribute to health problems 
  • Speed up the aging process 

Join us to learn how to make stress work for you. Build your own toolbox of strategies and resources to effectively manage the inevitable stressors in your life. 

About the Host:

Shirley Berry is a certified Brain Fitness Coach with the Spencer Institute and holds certificates in Biohacking Brain Health, The Brain Story, and Cognitive Fitness. She is a Distinguished Toastmaster and experienced workshop leader. 


Accessibility level: Easy. The workshop is on the ground floor in Meeting Room B. There is a washroom on the same floor. 

Please email if you have any questions about this workshop. 

  • Stress Less Workshop

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