Wed., Feb. 05 | Toronto Public Library - Palmerston Bran

Stress Less 101

Join us to learn how to cool your stress using innovative, creative, and effective tools and techniques taught by a certified Brain Fitness coach, Shirley Berry.
Registration is Closed
Stress Less 101

Time & Location

Feb. 05, 2020, 6:00 p.m. – 9:00 p.m.
Toronto Public Library - Palmerston Bran, 560 Palmerston Ave, Toronto, ON M6G 2P7, Canada

About the Workshop

Stress is inevitable. Suffering is not. You do not have to be at the mercy of the stress in your life. Enjoy the feeling of freedom and the peace of mind that comes from knowing... You've Got This!  

The Stress Less Workshop offers proven strategies and techniques to minimize the negative impact of stress. Learn how to fill your life with ease. Leave feeling confident that you have the internal and external resources to rise to the challenges of the inevitable stressors that will come your way. You've Got This! 

About the Host:

Shirley Berry is a certified Brain Fitness Coach with the Spencer Institute and holds certificates in Biohacking Brain Health, The Brain Story, and Cognitive Fitness. She is a Distinguished Toastmaster and experienced workshop leader. 


Accessibility level: Easy. The workshop is on the ground floor. There is a washroom on the same floor. 

Please email if you have any questions about this workshop. 

  • Stress Less Workshop

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