Pilates Mat & Stretch Class with Mini Stability Ball
Time & Location
About the Workshop
Join us for an invigorating Pilates Mat class. Led by Andy of Pilates Passion, a certified Pilates Instructor and Movement Educator. This class has a focus on muscle toning and lengthening along with overall body balancing. Extended stretching series will be incorporated in the back half of the session.
Please arrive 5 minutes early (10:25am). Andy will begin the session at 10:30am.
Level: Beginner/Intermediate - adaptable to your fitness level.
What to Bring: Water. Dress in athletic or breathable clothing. A mat or rug. No shoes necessary. Mini stability ball (if you have it). Roll up a towel with elastic bands if you do not have a stability ball.
Andy is a Certified Pilates Professional - Movement Educator. Helping people develop posture symmetry, core control to facilitate optimal physical movement in a safe and controlled environment. https://www.facebook.com/4everwithandy/
Accessibility Level: Easy. This workshop can be accessed online through our Boomerang at Home online feature. This is a video conference experience that can be accessed via Mobile, iPad, and Computer devices. Your device must have a microphone and/or camera to participate.
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- Sold OutPilates Mat & Stretch Class$0$00$0