Pilates Mat Class with Toning Ball Weights
Time & Location
About the Workshop
Join us for an invigorating Pilates Mat & Toning class. Led by Andy of Pilates Passion, a certified Pilates Instructor and Movement Educator. This session is an overall muscle strengthen and lengthening workout incorporating the use of the toning weights to increase the intensity.
Please arrive 5 minutes early (10:25am). Andy will begin the session at 10:30am.
What to Bring: Water. Dress in athletic or breathable clothing. A mat or rug. No shoes necessary. 2 x toning ball weights. You can get creative with 2 x cans of soup or other goods with some weight to them.
Andy is a Certified Pilates Professional - Movement Educator. Helping people develop posture symmetry, core control to facilitate optimal physical movement in a safe and controlled environment. https://www.facebook.com/4everwithandy/
Accessibility Level: Easy. This workshop can be accessed online through our Boomerang at Home online feature. This is a video conference experience that can be accessed via Mobile, iPad, and Computer devices. Your device must have a microphone and/or camera to participate.
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- Pilates Passion (April 18th)$0$00$0