Hatha Yoga (Intermediate)
Time & Location
About the Workshop
Join us for one hour yoga class to practice asana (yoga postures), to develop flexibility, strength, stamina and balance. The teacher will be offering different variations of the poses, considering different level of practitioners.
Schedule for the class:
8:45 - 9:00 AM: Breathing exercise and gentle neck stretch.
9:00 - 10:00 AM: Yoga Practice
10:00 - 10:15 AM: Final relaxation and meditation
You may choose to do only one hour of postures only, or join for full 1.5 class.
What to Bring: Water. A mat or rug.
Level: Intermediate. Previous yoga experience is recommended before taking this class. Modifications/varitions will be provided.
About the Host: Dina Mukhamadieva is a Certified and highly experienced Yoga Instructor and wellness leader. She has been a yoga practitioner since 2006 and her teaching is a synergy of her core practices of meditation, pranayama, and asana. Dina has been trained in hatha yoga tradition and privileged to study with many exceptional spiritual teachers. Her classes are known for their wisdom in alignment, making them accessible to all level students. She believes that yoga is a life-changing force and brings us a sense of living life to the fullest, vibrant, strong, and open. Dina teaches at yoga studios, gyms, and has a home studio.
Accessibility Level: Easy. This workshop can be accessed online through our Boomerang at Home online feature. This is a video conference experience that can be accessed via Mobile, iPad, and Computer devices. Your device must have a microphone and/or camera to participate.
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