Guided Mindfulness Meditation
Time & Location
About the Workshop
In this online workshop, you will learn mindfulness and meditation practices used to improve well-being, calmness, and joy. These practices are used to develop a healthy and loving relationship with yourself, others and the world around you, even at the most difficult of times. Over the 1-hour session, you will also practice and discuss the mindfulness and meditation principles used by modern science to decrease stress and to treat depression, anxiety and chronic pain.
This Workshop Includes: - Discussion and guided mindfulness and meditation exercises - A presentation about the principles of mindfulness and meditation as used in the fields of wellness, medicine and psychology - A list of resources that you can read and use to familiarize yourself with the principles discussed and experienced during the workshop
What to Bring: - Dress in comfortable clothing - Cozy blanket
Level: ALL welcome. Open to new meditators and seasoned practitioners.
About our Host: Monica Mansilla, PhD, is the founder and clinical director of the Relational Path Institute (www.relationalpath.com), whose mission is to promote the Existential-Humanistic approach to relationship therapy and mindfulness. Dr. Mansilla holds a doctorate in Psychology and two doctoral level certifications including International Psychology and Existential Humanistic Psychotherapy. She developed the Humanistic-Existential Approach to Relationship Therapy HEART, which she teaches to psychotherapist and psychologists around the world. She also developed the Mindfulness Based Approach to Existential Therapy MBExist, which she utilizes in mindfulness groups and she teaches to mindfulness group leaders. Dr. Mansilla’s doctoral dissertation received the dissertation of the year award, and her Relational Mindfulness theory was recognized with the Rollo May Scholarship Award for the advancement of Existential Humanistic Theory. She has published two books on International Psychology and has several science and arts related publications including academic journals, encyclopedias and poetry books. After 10 years of living and working abroad, Dr. Mansilla recently relocated back to Canada where she is now practicing as a psychotherapist. Nonetheless, given her Guatemalan origin and her life and work journey in over 40 countries, she considers herself a citizen of the world.
Accessibility: Easy. This workshop can be accessed online through our Boomerang at Home online feature. This is a video conference experience that can be accessed via Mobile, iPad, and Computer devices. Your device must have a microphone and/or camera to participate.Read our community Community Guidelines for Online Workshops & Discussions.
- Guided Mindfulness Meditation$0$00$0