Exercise Tips for Injuries, Modifications & Longevity
Time & Location
About the Workshop
Curious about what types of movement and training are best for your age, your body and your mobility?
Join movement expert Andy for an open mic night, discussing various movement modalities within the current fitness/movement landscape. Learn about what types of exercises are best for various age groups and physical challenges. Andy will open up the floor to answer any questions or concerns relating to your own experiences, goals, limitations and injuries. Feel free to come prepared with questions specific to your body, physical limitations and/or injuries.
No physical movement involved.
Level: All levels.
What to Bring: Nothing required. Questions welcome!
Andy is a Certified Pilates Professional - Movement Educator. Helping people develop posture symmetry, core control to facilitate optimal physical movement in a safe and controlled environment. https://www.facebook.com/4everwithandy/
Accessibility Level: Easy. This workshop can be accessed online through our Boomerang at Home online feature. This is a video conference experience that can be accessed via Mobile, iPad, and Computer devices. Your device must have a microphone and/or camera to participate.
Read our community Community Guidelines for Online Workshops & Discussions.
- Open Mic -Movement Expert Andy$0$00$0