Sat., May 09 | Boomerang at Home - Online Experience

Essentials: Mindfulness & Meditation Practice

Treat your mom (or partner) to something special this Mother's Day with the gift of wellness from home! Boomerang & Wellspent have teamed up with local Toronto meditation studio, Hoame, to provide FREE 30 minute guided mindfulness & meditation sessions for Mother's Day.
Registration is Closed
Essentials: Mindfulness & Meditation Practice

Time & Location

May 09, 2020, 10:55 a.m. – 11:30 a.m. EDT
Boomerang at Home - Online Experience

About the Workshop

Join us for a 30 minute online experience that will introduce you to the core essentials of a meditation practice. Learn different postures and breathing techniques great for beginners or practiced meditators looking to brush up on their knowledge. 

What you need: A quiet space, dress in comfortable clothing, with a chair or mat as your resting place. 

*Please join the session 5-10 minutes early to allow time to connect, adjust, and get comfortable in your space. We will begin at 11am. 

About our Partner:

Wellspent is a free money management app born from years of research to understand the relationship people have with their money and the ways technology is changing it. We are on a mission to help Canadians make better decisions with their time and money. Download, link your account(s), and start saving today!

About our Host: 

Hoame's mission is to make the practice of meditation and mindfulness accessible to newbies and gurus alike. Hoame is also a place to stay on top of the newest health and wellness trends – we break things down for you in fun and engaging ways. Stay tuned for interesting speakers, workshops and trainings.

Accessibility Level: Easy. This workshop can be accessed online through our Boomerang at Home online feature. This is a video conference experience that can be accessed via Mobile, iPad, and Computer devices. Your device must have a microphone and/or camera to participate. 

Read our community Community Guidelines for Online Workshops & Discussions.

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