Breathe & Let Go: Guided Mindfulness Meditation
Time & Location
About the Workshop
We invite you to join Dr. Monica Mansilla from the Relational Path Institute for a full mindfulness and meditation experience. Immerse your senses while you are guided with music and words into an inner journey of peace and relaxation. During this 1 hour experience, all you need is to be in a comfortable space (sitting or laying down) as we let go of the worries in the environment and merge into the beauty of our aliveness.
What to Bring: Dress in comfortable clothing, cozy blanket and come ready to experience the joy of being alive!
About our Host:
Monica Mansilla, PhD, is the founder and clinical director of the Relational Path Institute (www.relationalpath.com), whose mission is to promote the Existential-Humanistic approach to relationship therapy and mindfulness. Dr. Mansilla holds a doctorate in Psychology and two doctoral level certifications including International Psychology and Existential Humanistic Psychotherapy. She developed the Humanistic-Existential Approach to Relationship Therapy HEART, which she teaches to psychotherapist and psychologists around the world. She also developed the Mindfulness Based Approach to Existential Therapy MBExist, which she utilizes in mindfulness groups and she teaches to mindfulness group leaders. Dr. Mansilla’s doctoral dissertation received the dissertation of the year award, and her Relational Mindfulness theory was recognized with the Rollo May Scholarship Award for the advancement of Existential Humanistic Theory. She has published two books on International Psychology and has several science and arts related publications including academic journals, encyclopedias and poetry books. After 10 years of living and working abroad, Dr. Mansilla recently relocated back to Canada where she is now practicing as a psychotherapist. Nonetheless, given her Guatemalan origin and her life and work journey in over 40 countries, she considers herself a citizen of the world.
Accessibility Level: Easy. This workshop can be accessed online through our Boomerang at Home online feature. This is a video conference experience that can be accessed via Mobile, iPad, and Computer devices. Your device must have a microphone and/or camera to participate.
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