The Best Yoga Accessories for Older Adults
Go beyond the mat with these eight yoga accessories and props for all levels, from downward dog novices to experienced yogis.
How to show gratitude on Thanksgiving
Celebrate Thanksgiving’s true meaning by practicing gratitude for yourself and other important people in your life.
How to Find a New Hobby This Summer
Take up a new hobby to spark creativity, get active, or make something delicious. Let our list of 10 hobby ideas spark your imagination.
3 Ways You Can Practice Mindfulness
We’ll define mindfulness and explore different ways you can make this practice part of your life.
5 Simple Tools to Help You Rebalance and Recharge
It’s an important time for all of us to focus on our holistic health. When our usual ways are challenged, it's time to build a new toolkit.
6 Simple Self-Care Tips for Caregivers
At this point in your life, you’ve likely been a
Tips for Finding Your Passion as You Age
Knowing what your passion is can be great for your