Top 5 Benefits of Cooking at Home
Explore the benefits of cooking at home including health benefits, emotional wellness & a chance to connect others.
Why You Need to Stay Social as You Age
Entering into retirement is one of the biggest changes you’ll go through in your life.
Blue Monday: 6 Tips to Stay Happy and Healthy
Blue Monday is supposed to be the saddest day of the year, but we’re giving you tips to beat the winter blues and stay smiling.
How to Stay Healthy Over the Holidays
The holidays are here which means gifts, food and a bit of anxiety. We list some fun ways you can stay healthy while still enjoying the spirit of the season.
5 Tips to Help You Fall Asleep
Sleep is an important part of staying healthy. We list five things you can do to make sure you fall asleep and stay asleep.
Which Style of Yoga is Right for Me?
Determine which yoga style is best for you and expand your practice beyond the beginner level.
Beginners Guide to Yoga Poses and Routines
Get your yoga mats ready because we’re preparing for beginner yoga routines from the comfort of your home.
The Benefits of Chair Yoga for Seniors
Learn why chair yoga is a great way for seniors to enjoy the benefits of yoga without some of the physical demands.
The Benefits of Yoga for Seniors
Learn about the best yoga poses for seniors, how to start yoga over 70, and where to find free online yoga classes for seniors.
How To Learn Tai Chi for Beginners
Tai chi is an ancient Chinese practice that combines martial arts with physical, mental, and spiritual wellness. Tai chi has incredible benefits to offer you.