The Best Online Yoga Classes for Seniors
Try these free online yoga classes from home. These classes offer benefits like pain relief, mindfulness, emotional balance, and fitness.
Yoga 101: Famous Yoga Teachers Throughout History
Learn from famous yoga teachers throughout history and discover the famous yoga poses, positions, and movements that they inspired.
How to Practice Mindfulness Through Baking
We already know baking is fun, but can it make you happier and more mindful? These small lessons will show you just that!
Blue Monday Tips: 6 Activities to Stay Happy and Healthy
Blue Monday is supposed to be the saddest day of the year, but we’re giving you tips to beat the winter blues and stay smiling.
Top 5 Benefits of Cooking at Home
Explore the benefits of cooking at home including health benefits, emotional wellness & a chance to connect others.
How to Stay Social as You Age
Entering into retirement is one of the biggest changes you’ll go through in your life.
How to Stay Healthy Over the Holidays
The holidays are here which means gifts, food and a bit of anxiety. We list some fun ways you can stay healthy while still enjoying the spirit of the season.
5 Tips to Help You Fall Asleep
Sleep is an important part of staying healthy. We list five things you can do to make sure you fall asleep and stay asleep.
Which Style of Yoga is Right for Me?
Determine which yoga style is best for you and expand your practice beyond the beginner level.
Yoga Routines for Beginners
Get your yoga mats ready because we’re preparing for beginner yoga routines from the comfort of your home.