How to Exercise Your Mind as You Age
Exercising your mind and improving your cognition is crucial to your health. We list activities that will keep your mind active and sharp.
4 Ways to Explore Mindfulness Online
It’s more important than ever to practice mindfulness. We list five online sources of mindfulness to help you improve your mental health.
3 Ways You Can Practice Mindfulness
We’ll define mindfulness and explore different ways you can make this practice part of your life.
Back to Basics: How to Appreciate the Simple Things in Life
Aside from seeing cultural repeats of fashion, there’s another cultural wave you may have noticed–a renewed appreciation for simplicity.
How I Use S.T.O.P to Manage Stress.
Here is the scene: I was food shopping on Friday the 13th. As I waited for a shopping cart to become free, a man who was anxiously pacing