The Best Online Yoga Classes for Seniors
Try these free online yoga classes from home. These classes offer benefits like pain relief, mindfulness, emotional balance, and fitness.
The 10 Best Exercises for People Over 50
Try the 10 best exercises for people over 50 to help build strength, balance, and mobility.
Yoga 101: Famous Yoga Teachers Throughout History
Learn from famous yoga teachers throughout history and discover the famous yoga poses, positions, and movements that they inspired.
Best Types of Yoga for Seniors
Yoga for seniors is a real thing, and we take you through which ones will be best for you if you’re over the age of 50.
How to Stay Social as You Age
Entering into retirement is one of the biggest changes you’ll go through in your life.
11 Must-Know Yoga Poses for Total Beginners
An easy yoga guide for total beginners looking to learn basic yoga positions, understand yoga poses, and begin their own yoga practice.
5 Tips to Help You Fall Asleep
Sleep is an important part of staying healthy. We list five things you can do to make sure you fall asleep and stay asleep.
Which Style of Yoga is Right for Me?
Determine which yoga style is best for you and expand your practice beyond the beginner level.
Yoga Routines for Beginners
Get your yoga mats ready because we’re preparing for beginner yoga routines from the comfort of your home.
The Benefits of Chair Yoga for Seniors
Learn why chair yoga is a great way for seniors to enjoy the benefits of yoga without some of the physical demands.