The 10 Best Exercises for People Over 50
Try the 10 best exercises for people over 50 to help build strength, balance, and mobility.
Best Types of Yoga for Ages 50+
Yoga for seniors is a real thing, and we take you through which ones will be best for you if you’re over the age of 50.
Why You Need to Stay Social as You Age
Entering into retirement is one of the biggest changes you’ll go through in your life.
11 Must-Know Yoga Poses for Total Beginners
An easy yoga guide for total beginners looking to learn basic yoga positions, understand yoga poses, and begin their own yoga practice.
5 Tips to Help You Fall Asleep
Sleep is an important part of staying healthy. We list five things you can do to make sure you fall asleep and stay asleep.
Which Style of Yoga is Right for Me?
Determine which yoga style is best for you and expand your practice beyond the beginner level.
Beginners Guide to Yoga Poses and Routines
Get your yoga mats ready because we’re preparing for beginner yoga routines from the comfort of your home.
The Benefits of Chair Yoga for Seniors
Learn why chair yoga is a great way for seniors to enjoy the benefits of yoga without some of the physical demands.
The Benefits of Yoga for Seniors
Learn about the best yoga poses for seniors, how to start yoga over 70, and where to find free online yoga classes for seniors.
How To Learn Tai Chi for Beginners
Tai chi is an ancient Chinese practice that combines martial arts with physical, mental, and spiritual wellness. Tai chi has incredible benefits to offer you.