The Best Tai Chi Exercises for Seniors
Tai chi can offer many health and wellness benefits for seniors. Learn about the best tai chi exercises and postures in this article.
The 10 Best Exercises for People Over 50
Try the 10 best exercises for people over 50 to help build strength, balance, and mobility.
Best Types of Yoga for Ages 50+
Yoga for seniors is a real thing, and we take you through which ones will be best for you if you’re over the age of 50.
The Best Yoga Poses to Increase Flexibility
Explore the best yoga poses to increase flexibility. These yoga postures enhance your strength and flexibility to relax muscles, release tension, and lengthen your body.
11 Must-Know Yoga Poses for Total Beginners
An easy yoga guide for total beginners looking to learn basic yoga positions, understand yoga poses, and begin their own yoga practice.
How to Stay Healthy Over the Holidays
The holidays are here which means gifts, food and a bit of anxiety. We list some fun ways you can stay healthy while still enjoying the spirit of the season.
Which Style of Yoga is Right for Me?
Determine which yoga style is best for you and expand your practice beyond the beginner level.
Beginners Guide to Yoga Poses and Routines
Get your yoga mats ready because we’re preparing for beginner yoga routines from the comfort of your home.
The Benefits of Chair Yoga for Seniors
Learn why chair yoga is a great way for seniors to enjoy the benefits of yoga without some of the physical demands.
The Benefits of Yoga for Seniors
Learn about the best yoga poses for seniors, how to start yoga over 70, and where to find free online yoga classes for seniors.