The Best Online Yoga Classes for Seniors
Try these free online yoga classes from home. These classes offer benefits like pain relief, mindfulness, emotional balance, and fitness.
The 10 Best Exercises for People Over 50
Try the 10 best exercises for people over 50 to help build strength, balance, and mobility.
Yoga 101: Famous Yoga Teachers Throughout History
Learn from famous yoga teachers throughout history and discover the famous yoga poses, positions, and movements that they inspired.
The Best Tai Chi Exercises for Seniors
Tai chi can offer many health and wellness benefits for seniors. Learn about the best tai chi exercises and postures in this article.
Best Types of Yoga for Seniors
Yoga for seniors is a real thing, and we take you through which ones will be best for you if you’re over the age of 50.
The Best Yoga Poses to Increase Flexibility
Explore the best yoga poses to increase flexibility. These yoga postures enhance your strength and flexibility to relax muscles, release tension, and lengthen your body.
11 Must-Know Yoga Poses for Total Beginners
An easy yoga guide for total beginners looking to learn basic yoga positions, understand yoga poses, and begin their own yoga practice.
How to Stay Healthy Over the Holidays
The holidays are here which means gifts, food and a bit of anxiety. We list some fun ways you can stay healthy while still enjoying the spirit of the season.
Which Style of Yoga is Right for Me?
Determine which yoga style is best for you and expand your practice beyond the beginner level.
Yoga Routines for Beginners
Get your yoga mats ready because we’re preparing for beginner yoga routines from the comfort of your home.