Getting active outdoors is a great excuse to spend time with friends and family or soak up some vitamin D — but when it comes to exercise, there are plenty of reasons to incorporate online fitness classes into your schedule as well. Whether it’s staying cool in the summer heat or adding a workout at home on a snowy day, online fitness classes for seniors come in handy at any time of year.
Here are a few of the best reasons to exercise at home:
1. Online fitness classes are flexible
Rain or shine, a workout at home fits within your schedule. Whether you’re squeezing in a morning yoga at home before lunch with a friend or a cardio class after dinner, online fitness classes make it possible to stay in shape while staying in touch.
For older adults especially, getting active can help prevent a multitude of ailments, boost mood, and increase quality of life. The Canadian 24 Hour Movement Guidelines suggest older adults get at least 150 minutes of exercise a week, including activities that challenge balance and target strength.
Even in cooler months, online fitness classes provide the flexibility to squeeze exercise into your schedule according to your preferences. Plenty of free online fitness classes for seniors exist for exercisers of all skill levels, including chair workouts, dance classes, and mindfulness practices like tai chi or yoga.
2. Online fitness classes help you stay consistent
While outdoor activities are a great way to stay in shape, the weather doesn’t always cooperate. Heat warnings, icy roads, or snowstorms can all put a damper on your outdoor exercise plans, while high gas prices or traffic jams can make it tempting to skip the gym. Online fitness classes make it easy to maintain regular workouts no matter what the world throws your way.
Adding an at home workout or an online fitness class to your schedule, even in the summertime, helps make sure you meet your movement goals. Studies show older adults who are already physically active are more likely to stay that way, even in poorer weather, than those who don’t exercise often. Squeezing in a workout from the comfort of your own home helps ensure your exercise habits don’t slip when it’s tough to get outside.
3. Online fitness classes offer variety
Virtual yoga, online tai chi, or Zumba on-demand—online fitness classes are available wherever you are, so you don’t need a local studio or instructor to get your exercise fix. Not every town has a Zumba studio, sound meditation class, or tai chi expert, so bring the fun to you by making online fitness classes a regular part of your routine.
Mixing it up with different workouts makes sure you work different muscle groups, including smaller or less frequently used muscles. The novelty of a new class also helps motivate you to stay active. There’s no reason to get bored with your routine—online fitness classes offer plenty of options to switch it up, which research suggests is crucial to stick to a workout routine.
4. Online fitness classes are affordable
Online fitness classes tend to be more affordable when compared to in-person gym memberships or pay as you go studios. And with free online fitness classes for seniors available, doing your workout at home can save you a lot of money. Gyms and fitness studios need to factor in the overhead costs, which can increase the price of their classes. Online courses don’t have this expense, so you can get great classes at a lower price.
Your choice in-person classes may be limited due to capacity restrictions, quality instructors, or variety. As a result, some fitness classes may charge a premium to participate, narrowing your options even more. Joining a class online or watching an exercise video is an inexpensive (or free) way to try something new without breaking the bank.
5. Online fitness classes offer privacy
Zumba first-timer? Tai chi newbie? Whether you’re a seasoned fitness professional or just dipping your toes into exercise, taking classes online is a way to try something new from the privacy of your own living room.
It’s normal for many of us to feel self-conscious or embarrassed when trying a new activity in front of other people. For older adults, the fear of falling or getting hurt may also be a concern, as well as a potential barrier to getting fit.
Trying a workout at home is a great way to learn a new skill in private so you won’t miss out on the benefits of mindfulness, the joy of dance, or strengthening your core just because you’re self-conscious.
Take a virtual fitness class today
Online fitness classes offer a great way to save money, try new activities, and stay active all year long. Whether you add an online class to your existing workout routine or are eager to get fit for the first time, there are countless options at your fingertips (and in your living room). At Boomerang, you can take Zumba one day, Tai Chi the next, and finish your week with Line Dancing all for one low cost. Staying fit has never been easier! Sign up for a free trial to get started.
Learn more about our wellness classes for seniors.