Tai Chi, Pilates, Yoga and other Physical Fitness Blogs on Boomerang
The Benefits of Chair Yoga for Seniors
Learn why chair yoga is a great way for seniors to enjoy the benefits of yoga without some of the physical demands.
The Benefits of Yoga for Seniors
Learn about the best yoga poses for seniors, how to start yoga over 70, and where to find free online yoga classes for seniors.
How To Learn Tai Chi for Beginners
Tai chi is an ancient Chinese practice that combines martial arts with physical, mental, and spiritual wellness. Tai chi has incredible benefits to offer you.
How to Start a Yoga Routine at Home
Are you ready to start a new yoga routine? Let’s go!
6 Easy Ways to Stay Active at Home
As our bodies age, staying active is more important than ever. Discover a variety of ways to get started and keep moving.
The Best Home Workout Apps and Equipment for Seniors
Recent circumstances mean that we all need to get a bit creative to keep up our physical health.
5 Areas to Stretch Daily for Older Adults
Unless you’re an athlete or newborn baby, chances are you