Tai Chi, Pilates, Yoga and other Physical Fitness Blogs on Boomerang
The Best Online Yoga Classes for Seniors
Try these free online yoga classes from home. These classes offer benefits like pain relief, mindfulness, emotional balance, and fitness.
The 10 Best Exercises for People Over 50
Try the 10 best exercises for people over 50 to help build strength, balance, and mobility.
The Best Yoga Accessories for Older Adults
Go beyond the mat with these eight yoga accessories and props for all levels, from downward dog novices to experienced yogis.
How to Improve Bone Health After Age 50
We naturally lose bone mass as we grow older. Use these useful tips to prevent bone loss and osteoporosis, and help strengthen bones after the age of 50.
The Best Tai Chi Exercises for Seniors
Tai chi can offer many health and wellness benefits for seniors. Learn about the best tai chi exercises and postures in this article.
Best Types of Yoga for Seniors
Yoga for seniors is a real thing, and we take you through which ones will be best for you if you’re over the age of 50.
The Best Yoga Poses to Increase Flexibility
Explore the best yoga poses to increase flexibility. These yoga postures enhance your strength and flexibility to relax muscles, release tension, and lengthen your body.
11 Must-Know Yoga Poses for Total Beginners
An easy yoga guide for total beginners looking to learn basic yoga positions, understand yoga poses, and begin their own yoga practice.
Which Style of Yoga is Right for Me?
Determine which yoga style is best for you and expand your practice beyond the beginner level.
Yoga Routines for Beginners
Get your yoga mats ready because we’re preparing for beginner yoga routines from the comfort of your home.