Tai Chi, Pilates, Yoga and other Physical Fitness Blogs on Boomerang
Falls can cause serious, long-term impairments for those over 60, but there are exercises and practices that can help improve balance and prevent falls from happening.
The best exercises to strengthen the knees are ones that minimize stress on the joints and strengthen muscles. Here are six exercises to protect and strengthen knees.
Wondering how yoga and Pilates are different? Learn about what sets them apart and what classes might be good for you.
Pilates offers a range of benefits that perfectly complement older bodies. This multi-tasking set of movements helps reinforce control, balance and strength for the whole body.
Try these free online yoga classes from home. These classes offer benefits like pain relief, mindfulness, emotional balance, and fitness.
Try the 10 best exercises for people over 50 to help build strength, balance, and mobility.
Go beyond the mat with these eight yoga accessories and props for all levels, from downward dog novices to experienced yogis.
We naturally lose bone mass as we grow older. Use these useful tips to prevent bone loss and osteoporosis, and help strengthen bones after the age of 50.
Tai chi can offer many health and wellness benefits for seniors. Learn about the best tai chi exercises and postures in this article.
Yoga for seniors is a real thing, and we take you through which ones will be best for you if you’re over the age of 50.