Meditation & Mindfulness Blogs on Boomerang
How to Practice Mindfulness: 10 Simple Tips for Seniors
Learn how to be mindful in everyday life with these ten easy tips to improve presence and practice mindfulness.
Meditation & Mindfulness Blogs on Boomerang
Learn how to be mindful in everyday life with these ten easy tips to improve presence and practice mindfulness.
Looking for mindfulness practices over 50? We’ve got tips, tricks, tools, and ideas right here.
We already know baking is fun, but can it make you happier and more mindful? These small lessons will show you just that!
Exercising your mind and improving your cognition is crucial to your health. We list activities that will keep your mind active and sharp.
It’s more important than ever to practice mindfulness. We list five online sources of mindfulness to help you improve your mental health.
We’ll define mindfulness and explore different ways you can make this practice part of your life.
It’s an important time for all of us to focus on our holistic health. When our usual ways are challenged, it's time to build a new toolkit.
Aside from seeing cultural repeats of fashion, there’s another cultural wave you may have noticed–a renewed appreciation for simplicity.
Plants are incredible teachers - learn more about how to connect with nature this Earth Day
If you’re someone who normally likes to venture outside and engage with nature, there are ways to bring some of that nature inside.