Meditation & Mindfulness Blogs on Boomerang
How Mindfulness Can Change Your Brain
There’s a lot of buzz around mindfulness, but what exactly is it and how can it improve your brain health?
Meditation for Older Adults: How to Start
Are you a senior who wants to start meditating? Check out our easy tips to learn about the benefits of meditation as we age.
How to Practice Mindfulness: 10 Simple Tips for Seniors
Learn how to be mindful in everyday life with these ten easy tips to improve presence and practice mindfulness.
Your Complete Guide to Mindfulness After 50
Looking for mindfulness practices over 50? We’ve got tips, tricks, tools, and ideas right here.
How to Practice Mindfulness Through Baking
We already know baking is fun, but can it make you happier and more mindful? These small lessons will show you just that!
How to Exercise Your Mind as You Age
Exercising your mind and improving your cognition is crucial to your health. We list activities that will keep your mind active and sharp.
4 Ways to Explore Mindfulness Online
It’s more important than ever to practice mindfulness. We list five online sources of mindfulness to help you improve your mental health.
3 Ways to Practice Mindfulness
We’ll define mindfulness and explore different ways you can make this practice part of your life.
5 Simple Tools to Help You Rebalance and Recharge
It’s an important time for all of us to focus on our holistic health. When our usual ways are challenged, it's time to build a new toolkit.
Back to Basics: How to Appreciate the Simple Things in Life
Aside from seeing cultural repeats of fashion, there’s another cultural wave you may have noticed–a renewed appreciation for simplicity.