Health & Wellness Blogs on Boomerang
6 Brain Games for Older Adults that Really Work
Aging adults are increasingly aware that it’s not
The 6 Best Exercises to Improve Manual Dexterity
Manual dexterity is the ability to use your
The 3 Best Workout Tips for Older Adults with Arthritis
Arthritis is common in older adults, who have
5 Best Morning Stretches for Seniors
For older adults, a regular morning stretch routine can improve flexibility and provide more freedom of movement. Here we offer five easy stretching exercises to start your day right.
How Exercise Can Improve Balance & Prevent Falls
Falls can cause serious, long-term impairments for those over 60, but there are exercises and practices that can help improve balance and prevent falls from happening.
6 Best Knee-Friendly Exercises for Older Adults
The best exercises to strengthen the knees are ones that minimize stress on the joints and strengthen muscles. Here are six exercises to protect and strengthen knees.
Elizz: Recognizing and Supporting Caregivers
At some point in our lives, we will all experience caregiving. Elizz's caregiver coaches can help by providing support and resources.
Five Advantages of Online Fitness Classes
Online fitness classes are a great way to stay active all year long. Here are some reasons why online fitness classes are a great choice for at home workouts.
What Exercises Should I Avoid Over 60?
Keeping active and fit is important throughout your life, but injury prevention is more important as you age. Here are exercises not to do after 60.
Yoga vs. Pilates: What’s the Difference?
Wondering how yoga and Pilates are different? Learn about what sets them apart and what classes might be good for you.