Health & Wellness Blogs on Boomerang
The best exercises to strengthen the knees are ones that minimize stress on the joints and strengthen muscles. Here are six exercises to protect and strengthen knees.
At some point in our lives, we will all experience caregiving. Elizz's caregiver coaches can help by providing support and resources.
Online fitness classes are a great way to stay active all year long. Here are some reasons why online fitness classes are a great choice for at home workouts.
Keeping active and fit is important throughout your life, but injury prevention is more important as you age. Here are exercises not to do after 60.
Wondering how yoga and Pilates are different? Learn about what sets them apart and what classes might be good for you.
Pilates offers a range of benefits that perfectly complement older bodies. This multi-tasking set of movements helps reinforce control, balance and strength for the whole body.
Looking for ways to enjoy the summer weather? Try these outdoor activities to get moving and stay healthy.
Tight on time? Try these 5-minute exercise ideas for older adults to get moving and make exercise a part of your day.
Consuming enough protein is important when you’re over 50. Here are the best ways for seniors to get enough protein.
Sleep is just one kind of rest for your physical body. There are several ways your body needs to rejuvenate. We explore them all in this article.