Health & Wellness Blogs on Boomerang
5 Tips to Reduce Seasonal Affective Disorder (SAD)
A decline in mental health during the winter is a real thing. Here’s what you can do to reduce these feelings and find support.
6 Tips to Kick Off Your Health and Wellness Journey in 2022
Starting a wellness journey can be daunting. Here are our top tips to get you going on your wellness journey this year.
How to Maintain Fitness As You Age
Want to maintain fitness and health as you age? Use this guide to stay fit and healthy after 50.
The Best Yoga Accessories for Older Adults
Go beyond the mat with these eight yoga accessories and props for all levels, from downward dog novices to experienced yogis.
How to Improve Bone Health After Age 50
We naturally lose bone mass as we grow older. Use these useful tips to prevent bone loss and osteoporosis, and help strengthen bones after the age of 50.
How to show gratitude on Thanksgiving
Celebrate Thanksgiving’s true meaning by practicing gratitude for yourself and other important people in your life.
The Best Tai Chi Exercises for Seniors
Tai chi can offer many health and wellness benefits for seniors. Learn about the best tai chi exercises and postures in this article.
The 10 Best Exercises for People Over 50
Try the 10 best exercises for people over 50 to help build strength, balance, and mobility.
Best Types of Yoga for Ages 50+
Yoga for seniors is a real thing, and we take you through which ones will be best for you if you’re over the age of 50.
Why You Need to Stay Social as You Age
Entering into retirement is one of the biggest changes you’ll go through in your life.