Health & Wellness Blogs on Boomerang
5 Outdoor Summer Activities for Older Adults
Looking for ways to enjoy the summer weather? Try these outdoor activities to get moving and stay healthy.
The Best 5-Minute Workouts for Older Adults
Tight on time? Try these 5-minute exercise ideas for older adults to get moving and make exercise a part of your day.
The Best Ways to Get Your Protein After 50
Consuming enough protein is important when you’re over 50. Here are the best ways for seniors to get enough protein.
7 Types Of Rest Adults Need To Function At Their Best
Sleep is just one kind of rest for your physical body. There are several ways your body needs to rejuvenate. We explore them all in this article.
The 10 Best Exercises for People Over 50
Try the 10 best exercises for people over 50 to help build strength, balance, and mobility.
10 Funny Instagram Accounts to Follow
If Instagram is your go-to platform, we’ve found 10 heartwarming and funny profiles that can help brighten your day. 10 Heartwarming and funny instagram accounts to follow Although it’s important to stay informed and up to date
Yoga 101: Famous Yoga Teachers Throughout History
Learn from famous yoga teachers throughout history and discover the famous yoga poses, positions, and movements that they inspired.
6 Benefits of Learning Calligraphy
The act of writing itself, whether calligraphy or handwriting, offers many benefits. Let's explore these advantages.
Top Fitness & Wellness Trends for Seniors in 2022
To help kick start or reinvigorate your wellness journey in 2022, we share the latest health and fitness trends for older adults.
5 Tips to Reduce Seasonal Affective Disorder (SAD)
A decline in mental health during the winter is a real thing. Here’s what you can do to reduce these feelings and find support.