Health & Wellness Blogs on Boomerang
The Best Yoga Accessories for Older Adults
Go beyond the mat with these eight yoga accessories and props for all levels, from downward dog novices to experienced yogis.
How to Improve Bone Health After Age 50
We naturally lose bone mass as we grow older. Use these useful tips to prevent bone loss and osteoporosis, and help strengthen bones after the age of 50.
How to show gratitude on Thanksgiving
Celebrate Thanksgiving’s true meaning by practicing gratitude for yourself and other important people in your life.
The Best Tai Chi Exercises for Seniors
Tai chi can offer many health and wellness benefits for seniors. Learn about the best tai chi exercises and postures in this article.
The 10 Best Exercises for People Over 50
Try the 10 best exercises for people over 50 to help build strength, balance, and mobility.
Best Types of Yoga for Ages 50+
Yoga for seniors is a real thing, and we take you through which ones will be best for you if you’re over the age of 50.
Why You Need to Stay Social as You Age
Entering into retirement is one of the biggest changes you’ll go through in your life.
The Best Yoga Poses to Increase Flexibility
Explore the best yoga poses to increase flexibility. These yoga postures enhance your strength and flexibility to relax muscles, release tension, and lengthen your body.
Blue Monday: 6 Tips to Stay Happy and Healthy
Blue Monday is supposed to be the saddest day of the year, but we’re giving you tips to beat the winter blues and stay smiling.
11 Must-Know Yoga Poses for Total Beginners
An easy yoga guide for total beginners looking to learn basic yoga positions, understand yoga poses, and begin their own yoga practice.